In the ongoing search to find effective and consistent means for achieving OBE, I spent time reading posts in the William Buhlman group on Yahoo!. This is where I learned about the Yuschak book and it is where I learned about a “physical” approach to OBE.
http://tech.groups.yahoo.com/group/OBE_Newsletter/
They physical approach extends Robert Monroe’s “Body Asleep/Mind Awake” a bit further (or perhaps it just provides a more effective means of achieving the state than does Monroe’s Gateway series).
At http://www.saltcube.com you will find an inexpensive DVD that discusses the physical approach. Techniques are provided to help you more effectively reach a state of body asleep/mind awake. It is an interesting experience to lay there, your body feeling heavy and numb, and listening to yourself snore. The unique bit of information in this series, at least for me, is the concept that your mind and your body are less “connected” than we think. As your body is going to sleep, it doesn’t know if your mind is asleep. The only way it can tell is to send test signals to see how you respond. These signals might include a very strong urge to roll over or a powerful need to itch your face. If you successfully ignore the urges for a minute or two, your body decides that the mind is also asleep. If you give in, the body resets its sleep timer and waits another X minutes before checking your status again.
So, the recommendation is to ignore these impulses so that your body decides that your mind is asleep and it can begin “shutting down” for the night. Once your body has shut down, creating a feeling like you are paralyzed or like your body is covered by several layers of heavy blankets, you are ready to begin your efforts to separate from your body. The DVD also provides techniques for promoting your exit.
I have had success using this method but, like any of the methods I’ve tried, the success is spotty. This is more likely an issue with me than it is the techniques. The nice thing about this approach is that is does not require visualization to the extent that many of the other techniques do.
If you’re still looking for your way out, I recommend giving this DVD a try. Some of the techniques are unique, the information is clearly provided, and the production values on the DVD itself are quite good.